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What is Piyo?

Everybody knows that exercise is important to keep our body healthy and fit. Unfortunately, it is not a secret that working out is not the exactly an easy activity. There are many people that actually want to work out and shape their body, but they can’t due to their physical condition, for example because they are overweight or exercise put too much strain on their joints.

PiYo is a new exercise dedicated for those people. It is a low-impact exercise so it can be easily followed. In addition, this exercise is also meant to improve flexibility, increase body strength as well. When searching for the best workout program for me, I came across piyo, while I CHOOSE NOT TO BUY IT, you can read about it in my piyo reviews, but here's what piyo is all about:

What is PiYo?

PiYo is actually an acronym of Pilates and Yoga, and just like what the name suggests, it blends the best of both Yoga and Pilates. Just from that information alone, you definitely can predict what kind of exercise Piyo is and how beneficial it is for your health. This workout was developed by a prominent name in the world of health and fitness, Chalene Johnson.

Just like Pilates and Yoga, PiYo is a low-impact workout. The movements in Pilates and Yoga are pretty similar. Both exercises also require you to hold the pose for a certain amount of time before moving to another one. But it also has some clear differences.


The main goal of Pilates is to strengthen your core muscles, such as abdomen, oblique, thigh and butt. Sometimes additional exercise equipment can also be used to increase the impact of the workout. Pilates is also great exercise for those who want to tone and shape their muscles. Some poses are also designed to improve flexibility. Furthermore, this exercise is also beneficial for people who want to recover from physical injuries as well as reducing pain in some body parts, especially back pain.

Meanwhile, the main goal of Yoga is to improve mind, body and spirit connection. The poses are effective to improve flexibility, and just like Pilates, it can strengthen your muscle to some point. However, in this exercise, it is the mind, body and spirit connection that becomes the main focus.

yoga by zoe

yoga by zoe

Yoga involves plenty of breathing technique. In Yoga, the breathing technique is not only a means to provide better oxygen circulation which will give you more energy to exercise. Instead, breathing is a way to promote relaxation for your mind and body. For physical exercise, Yoga usually use your own body weight as a way to strengthen your muscle. 

Unlike Pilates that often uses various exercise equipment, Yoga poses solely depend on your body. This is mostly because Yoga use your own body weight as a way to strengthen your muscle.

Charlene Johnsons claims that since PiYo is basically a combination of Yoga and Pilates, PiYo involves similar movements and benefits with those two workouts. However, instead of holding the pose for a long time, PiYo is choreographed with a dynamic flow, bringing Yoga and Pilates into higher intensity. So, in addition to Yoga and Pilates, PiYo also has a cardio exercise aspect in it.

She also said that Yoga and Pilates are low intensity exercises, so they don’t burn plenty of calories. This is the main difference between PiYo and the two exercises that inspired it. PiYo is a fast paced exercise with high intensity. As a result, it will naturally burn more calories, making it a good choice if you want something fast paced for your exercise.

PiYo Workouts

PiYo is a full body workout. It is divided into several routines that will train specific muscles in your body with different level of intensity. Here are some of the most important parts of the workout that you will do in every session.

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     Fundamental Align – this is the first step of the exercise. In this part, you will learn to do the movements of the workout in slow motion so that you can do them properly when the pace is increased.
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    Upper and Lower Body Training – The poses will focus on defining the muscles in your triceps, shoulders and calves.
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     Core – The poses in this part focus on strengthening your abdomen as well as your lumbar pelvic.
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     Sweat – You will do some Yoga inspired position to improve your endurance.
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    Drench – It is the same with Sweat, but the pace is increased in order to accelerate calorie burning. It is the most challenging routine in this exercise and designed for people with higher fitness level.
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    Strength Interval – This part is beneficial to accelerate weight loss. It is a low-impact cardio training that will burn plenty of calories.
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    Sculpt – In this part, you will have to hold the pose for a certain interval to put some tensions in your muscles and shape your body
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     Buns – This part is dedicated to strengthen the lower body part and it involves core movements like lunges and squats.

PiYo workouts usually last for 25 to 45 minutes, but it can easily be adjusted according to your fitness level.

Hopefully, this can give you a little insight what Piyo is and what will you get by buying Piyo. I personally choose not to buy Charlene Johnson's Piyo, because it's expensive, and if you want to know more about it, you can read my piyo reviews.