Yoga For Dummies – The Complete Information About Yoga
While calling it's yoga for dummies is too much, but if you never or just started doing yoga, you should definitely continue on. Who doesn’t know Yoga? A body practice which is combined with mind purity. Here, there are so many styles of Yoga which combine the breathing techniques, physical postures, and relaxation or meditation. As we know, Yoga has become so very well known because women love this thing.
Moreover, there are so many benefits which you can get if you do Yoga. Besides, Yoga is also considered to improve the control of mind and body and to enhance well being of us. But, there is a common problem which comes to the people. What is it? It is how to do Yoga properly.
Yoga can’t be done if you have no idea about how to do it properly. So, you need a Guru or a guidance which can teach you to do Yoga properly. However, if you don’t want to ask for help to Guru, you can do it by yourself. Here, a guidance which explains everything about Yoga is the answer.
For example, yoga for dummies, a book which is made to assist you to do Yoga properly. As been described before, when you can do Yoga properly, you can improve the control of your body and mind. Moreover, you will be calmer because you become well being person.
What is Yoga?
Before going further, it is better for you to know what Yoga is. Here, there is still no written record about who has invented Yoga. The fact is, Yoga practitioners – called as Yogis – had practiced Yoga before any written note or record came into the existence. Which means, we can say that Yoga had been practiced in pre-historic age.
But, it is just an assumption. After the historic age comes, the first literature and techniques of Yoga were found in the ancient religious texts of India. It used an ancient language which is called Sanskrit, a language which was used by Indo-European of Vedas.
Here the book is called “Yoga Sutra”. It is a 2,000 years old book which is considered as the oldest literatures of Yoga in this world. Here, the Yoga Sutra teaches how to achieve mastery over the emotions and mind on the spiritual growth.
If the word of Yoga is interpreted or translated, there are several meanings which can be used. Here, this word from Sanskrit means “join”, “concentrate”, or “to yoke” – essentially has a meaning to unite. In this literature, a man who practices Yoga is called a Yogin and a woman who practices Yoga is called a Yogini.
Nowadays, there are so many Yogis who teach people by improving the movements of Yoga. Moreover, many schools of Yoga are also developed in reaching popularity. Besides, the postures are more accentuated as well. Whereas, it doesn’t become a dominant part in original Yoga in India.
Different with original Yoga, fitness is not a purpose of doing Yoga. Here, the components which have been taught are pranayama – improving vital energy by calm breath, dharana – improving mental, and nada – improving the sound.
The Philosophy of Yoga
In the ancient age, Yoga was often related to the nature. Such as a tree with trunk, roots, branches, fruits, and blossoms. Here, there is a number of Yoga branch which has special characteristics. Moreover, those characteristics also represent a particular approach to life. Those are:
What are the eight limbs of Yoga?
As been described before, these eight limbs relate to the Raja Yoga. However, you may have no idea about what are those limbs. Here, we can make a correlation with the path which should be followed. Those limbs are:
After knowing some information about Yoga, now you may understand how Yoga has a capability so many benefits. Besides, your mind and your body will be in a one harmony.
What are the benefits of Yoga for our health?
When Yoga provides so many benefits to us, of course it doesn’t give any negative things. However, there are some scientific trials which have been conducted to research the medical uses and health benefits of Yoga. And the result is, of course, there is no negative effect unless positive effects.
Here, the result proves that Yoga has a capability to increase our physical activities and enhance our flexibility, balance, and even strength. Besides, Yoga is proven to give some benefits in medical conditions.
Here, the researches which have been conducted by some medical doctors and scientists, accentuate potential benefits which relate to the health. Here, Yoga will completely relieve stress and cope any chronic conditions.
Moreover, Yoga is also proven to help the body heal and prevent some diseases such as high blood pressure, diabetes, heart disease, asthma, and even menopause symptoms. To give you some information about the benefits about Yoga, here we will give some medical conditions which can be treated below.
You may already know from the words which we have given to you that Yoga is a practice which unite mind and body. Here, depression and anxiety are the negative things which can be treated by Yoga. In a research which has been conducted, it shows that a veteran can reduce the depression, anxiety, and even suicidal idea by doing Yoga in 9 weeks.
The mental health of the veteran is completely improved. Besides, the stress hormone which usually appears in a depression, is also reduced because practicing Yoga. Because of it, Yoga is believed to give an anti stress system.
According to the study which makes people with asthma as the subject. Those who practice Yoga, has shown positive improvements rather than those who do not practice Yoga. Which means, people with asthma will have a possibility to reduce the symptoms of asthma.
Here, the result also shows that doing Yoga can improve the levels of antioxidant superoxide and hemoglobin. Moreover, the total leukocyte count - or called TLC, also shows a significant decrease. Because of this proof, Yoga is considered to have a capability to alleviate asthma.
This problem may relate to the Hatha Yoga. Yep, it is about a mind. As been described before, Yoga will provide so many positive effects to your mind and body - especially mental health. Based on the study which has been conducted, it said that Yoga has a capability to improve self-esteem, fatigue, and the quality of life.
When Hatha Yoga is combined with resistance exercise, it also provides a good effect for your body image. Moreover, these two things will completely decrease the depression symptoms as well.
There is a review which is conducted by observing 9 studies about Yoga. The result is, there are some positive changes which can be found in physiological and psychological outcomes for those with arthritis. Even though studies have different length and implement random designs.
There are some proofs which show that practicing Yoga will give benefits to those with arthritis. Moreover, Yoga will improve the psychological conditions as well.
This is one of the medical conditions which also gets an impact from practicing Yoga. Here, those with bipolar disorder are reported to improve their positive emotions, cognitive effects – more focus and acceptance, physical effects – increasing energy and losing weight, and reduce the anxiety.
Moreover, the respondents have said that Yoga brings positive effects in their lives. In addition, Yoga makes their mind become positive as well.
What about Yoga for Dummies?
It is inevitable that Yoga is still considered as a thing which is painful – based on the fact that the motions are different. Moreover, there are some myths which make people do not want to practice Yoga. Especially for those who are still new to Yoga.
Here, if you want to change your life, we suggest you to do Yoga. But, if you have no idea about it, try to find a Guru or a class. Besides, don’t worry about the myths which relate to the Yoga. Why? Because we can debunk those myths for you.
How to do Yoga properly?
Everyone wants to do Yoga properly to get the best results. Here, there are some purposes which people want to reach. Such as increase the flexibility, gain the strength, manage the stress, and gain more peaceful life. The point is you need to have a positive mind if you want to do Yoga. Here, you should:
Can Yoga combined with weight workouts?
Yes, of course. You can combine Yoga with weight workouts. But, you have to know that there are some things you have to consider. Here, those are:
Is there any information about Yoga with weight workouts?
If you want to do Yoga with weight workouts, you have to maintain a good posture alignment. Yep, it will give you a good foundation to strengthen your back, limbs, and head. Besides, you will decrease the risk of getting injuries and increase the portion of doing Yoga with weight workouts.Here, the yoga for dummies suggests you to align the shoulders with hips, keep the collarbones stay wide and shoulders back, engage the muscles of the belly, keep down the tailbone, stand with the legs below the hips, stand with the feet parallel with each other, keep the hands stay balanced and strong, and keep the shoulders relaxed and open.
You can also check out the yoga program that I followed, which bring great results to me and still bring endless benefit for me.